Recipes & Fitness Tips

Some recipes, some blogs, some videos, some news and other interesting bits and pieces.

Sunday is Runday!

sun-run 300x300EBTC is the official recovery drink of the 2015 Women's Running Magazine 10K Series and we've spent our Sundays travelling around the UK, warming up the runners pre-race and re-energising them post-race. At Nottingham's event, we teamed up with the women from Notts Women Runners who told us what running means to them. Here is our video diary of our day.


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